IMPORTANT NOTE: Feb 2, 2019 - I am currently updating the site to have all the articles on the same format and also shooting new HD videos of the exercises in the library. For the duration of the this update I am selling Game Changers at an 80% discount (YES YOUR READ THAT RIGHT - 80% OFF the regular price). Instead of paying $47 you can pick up a copy of just $9. But hurry - this offer will be gone once I finish the updates.
A Tomahawk dunk can be performed with one or two hands, and when two hands are used, it is called a backscratcher. During the jump, the ball is raised above, and often behind the player's head for a wind-up before slamming the ball down into the net at the apex of the jump. Due to the undemanding body mechanics involved in execution, the tomahawk is employed by players of all sizes and jumping abilities.[citation needed] Because of the ball-security provided by the use of both hands, the two-handed tomahawk is a staple of game situations—frequently employed in alley-oops and in offense-rebound put-back dunks.
I thought I needed a rim. But what I found I really needed was a constellation of them. Having choices would prove useful because of the daytime obstacles, like elementary school PE students and our own kids’ after-school activities; and nighttime obstacles, like chain-link and padlocks, that I encountered. My training windows were narrow, so I learned to employ these outdoor rims strategically, the way the skateboarders in Dogtown and Z-Boys timed their secret sessions at drained swimming pools. The six or seven courts nearest our house featured rims that measured anywhere between 9 feet and 10' 2", a variance that allowed for different kinds of practice. The blisters and flayed calluses that soon bloodied my hands instructed me in the value of breakaway rims—the less rust the better. Because a Snap Back wasn’t always available, local residents may have spotted a sweaty forty­something man rubbing Vaseline on his hands in the corner of their child’s favorite playground last year. Sometimes he wore a weight vest that made him look like a jihadist. What I’m saying is, Thanks for not calling the cops.
Secondly, in addition to the rate of force development, the size of the force itself produces a negative feedback effect on vertical impulse, because higher forces lead to faster accelerations, which in turn reduce the time spent producing force before take-off. This is *partly* why drop jumps tend to involve higher forces, shorter ground contact times, and yet similar jump heights to countermovement jumps.
Similar to building explosive power by jumping over a stationary object, hurdles allow you to practice your leap. Space eight flights of hurdles two feet from each other and aim to jump over each like a pogo stick—basically, as high as you can. Repeat this for 10 repetitions: one flight of eight hurdles equals one repetition. Do this twice per week.

Before you take on these vertical jump exercises, spend a few minutes looking over the plyometric section of our website. When you increase your vertical jump, you’re actually altering the nature of your muscle fibers, and our plyometric articles can explain how this works. Meanwhile, keep working on strength-building exercises for your quads, glutes and hips, and remember to keep an eye on any hesitation between your jumps.  


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