If you make these few exercises a part of your basketball training, you’ll be well on your way to increasing the height of your vertical jump. Be sure to measure your jump height regularly in order to track your progress -- set goals for yourself each week and remain committed. Before long, you’ll be jumping higher and seeing noticeable improvements in your basketball game.
James Naismith, I learned, was a bit different. “I was only three when he passed away [in 1939],” said his grandson, James Naismith, 78, of Corpus Christi, Texas. “He was known as a tenderhearted man, but he also had”—the doctor’s namesake pauses—“the polite term is ‘firmness of mind.’ It’s kind of a family trait. He devoted his life to improving the lives of others through physical activity, through games. That took time.