Vertical Shock program or vertical shock training is a new vertical jump training guide designed by Adam Folker and Justin ‘Jus Fly’ Darlington designed to make you jump higher than ever before.
Who is Adam Folker and Justin Darlington?
Adam Folker is a professional basketball player at UIC. See his stats on ESPN website here. See Adam in action below.
Justin ‘Jus Fly’ Darlington is a previous track and field athlete and youtube slam dunk sensation. With a height of 6 foot 4inches he dominated the high jump producing a Gold medal at the Quebec University leaping 2.07 meters .The secret to high vertical jumping high goes beyond weight training, plyometrics quotes Justin.Combine both Adam’s pro basketball discipline and Justin’s air defying dunkability and you get the Vertical Shock Program.
Vertical shock program and training history in the making.
In high school Justin struggled with his vertical. Today he has a 53″ vertical leap. The vertical shock program is designed to train your central nervous system and build the motor controls in the body. There is no heavy lifting and it is safe for all ages. If you have tried vertical jump programs in the past with no success, this is something entirely different. So if you’re struggling to get your first dunk give the vertical shock training program a try today.
Below is a Pdf of top 20 dunkers and their vertical leap in inches.
In 2012 Nike sponsored a dunk showcase contest trying to find the highest and best vertical dunk champion. Sixteen finalist from all around the world came together and battled it out. It came down to two contenders. One from Europe and one from US a guy named high flying “Jus Fly” from Los Angeles with a whopping 49.9″ vertical.